Experience the ocean through your body
Blue Health (on the lawn outside)
Before people protect the ocean, they need to feel connected to it. This interactive session introduces the concept of Blue Health. The growing field exploring how oceans and other aquatic environments support human wellbeing. Lizl leads you through gentle movement, mindful breathing and sensory engagement by the sea, participants will experience first hand how connecting with the ocean can reduce stress, improve wellbeing and foster a deeper appreciation for the natural world.
Gather at the wooden tables outside the Lagoon Room at 8 am for the opening session of the symposium.Â
ABOUT LIZL ENGELBRECHT
Lizl Engelbrecht is a somatic movement and Ocean Therapy practitioner whose work explores the connection between human wellbeing and the natural environment. Based in Plettenberg Bay, she facilitates Blue Health experiences that combine movement, mindfulness and ocean connection to support physical and mental wellbeing.
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