Move. Breathe. Observe your joy.
Maritime Movement in the Bay
A Winter warmer for your body and soul.
Take a delightful break during the Ocean Festival to connect to your body through simple movement , breath, and uplifting music.
Facing the Indian ocean, The Space Between studio beckons for a mini-(me)rmaid break. It's that simple.
Observe your state of mind...
Conserve your energy in feel good movement...
Preserve your joy... you will leave feeling good.
Be part of the Ocean Festival, in a somatic way.
ABOUT YOUR BODY WANTS TO MOVE
Lizl Engelbrecht founder of Your Body Wants To Move, Plettenberg Bay, is a somatic, ocean therapy and movement practitioner.
"Your reason for NOT moving might be a lack of confidence, energy, pain, trauma, age, weight, the list goes on. Here, we move for gain...no pain! Feel-good endorphins are guaranteed. Humans connect and heal when they move and have fun together."
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